Calm your mind with mindfulness Our minds are constantly ON, from the moment we open our eyes until the moment we fall asleep at night. Life is stressful, but letting our minds run wild with constant thinking causes even more stress. We are human beings, not human doings. It’s time to give ourselves a little space to just be!How to practice mindfulness in your daily life If you want to try this out, attempt to focus all of your attention on what you’re doing, for example eating, talking to your friends or doing your novage-skincare-guide – and just that! Your to-do list can wait, because right now you are here, in this moment. Here is a short guide to how it works: 1. Whatever you are doing, slow down, take a few slow deep breaths to calm and centre the mind. 2. Engage your senses and notice each sight, sound, touch, smell, taste to experience the moment fully. 3. When you notice your mind wandering, gently bring your attention back to the sensations of the moment, and practice doing this every time your mind wanders. Try this out daily for a week and watch your life change! #mindfulness #mindtraining #controlyourmind