Wellness Spotlight: B vitamins

 We’re deep diving into B vitamins. Keep scrolling to learn about the benefits of vitamin B complex, why they are important vitamins and how you can help avoid deficiency.

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#vitamins #vitamindeficiancy 

Health is Wealth: Are You Getting Enough Vitamins & Minerals?

Health is Wealth: Are You Getting Enough Vitamins & Minerals?: Achieving a healthy lifestyle can sometimes seem an impossible feat. From getting enough sleep and exercise, to eating healthy and keeping stress levels in check – it’s enough to keep you up at night! Other times however, it’s as easy as learning your ABCs… The ABCs of multivitamins, that is! Today, we’re answering some of the most frequently asked questions about micronutrient health.

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#multivitamins #foodsupplements #goodhealth #betterhealth #wellness

Cosy, Easy, Delicious — 2 soups, 6 quick recipes

Cosy, Easy, Delicious — 2 soups, 6 quick recipes: When you’re in the mood for a quick, savoury, warming snack soup is the solution. Natural Balance Soups provide an ideal mix of umami flavours and nutritious, plant-based ingredients with each protein-fuelled serving. While the creamy taste of tomato & basil and asparagus are delicious enough on their own, we’ve compiled some of our best tips to easily enhance the recipe, bringing this flavourful snack or side dish to the next level.

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#healthysoups #naturalbalencesoups #souprecipes

5 Ingredient Go-To Green Smoothie

5 Ingredient Go-To Green Smoothie: This green smoothie recipe delivers many of the nutrients your body needs in one delicious glass.

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#smoothie #greensmoothie #healthyliving #

Is snacking healthy?

Is snacking healthy?: Snacking might keep our blood sugar stable, but is snacking really healthy?

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#snacking #snackingadvice #cansnackinghelpweightloss

Asta-what? Here’s Why Astaxanthin is a Must for Healthy Skin

Asta-what? Here’s Why Astaxanthin is a Must for Healthy Skin: Helping to prevent everything from sunburn to wrinkles, mighty antioxidant Astaxanthin deserves your attention.

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#astaxanthin #antioxident

The Nutritionist's Best Holiday Advice

The Nutritionist's Best Holiday Advice: The Holidays are full of temptations. An overload of food, drinks and sweets can make you feel sluggish and un-healthy. So, we asked our Nutritionist, Elisabet Nordström, to give us her best holiday advice. Read them here!

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#healthyeating #experteatinghabits #adviceonchristmaseating #adviceonhealthyeating